8 Ways to Activate Your Mind to Calm Your Brain and Body

18 Ways to Activate Your Mind to Calm Your Brain and Body

You are not your thoughts.

No matter what’s going on in your head, there’s a part of you that is separate from it. There is a part of you that is able to step back and observe what your mind is doing. Some people call this observation capability “self-awareness,” “higher self” or “innate wisdom.” I call it “inserting my frontal lobe.”

However you refer to it, this observing self is the power you have to guide your mind to help calm your brain and body.

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